Why am I gaining weight?
19Sep
Wonder why so many people are overweight or what easy change you might make to better control weight? A new study revealed that overeating falls into five distinct patterns:
- Take-out feasting: Gorging on delivery and take-out meals
- Evening restaurant reveling: Social dinners leading to excess food intake
- Evening craving: Late-night snack compulsion
- Uncontrolled pleasure eating: Spontaneous, joyful binges
- Stress-driven evening nibbling: Anxiety-fueled grazing
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